Posts from April 2015

What a serving size actually looks like

What a serving size actually looks like

Mira doesn’t just tell you how many steps you took during a walk, the app also gives you helpful feedback, which we call insights, on your activity. While wearing your Mira device, you may get an insight that says something like “This walk burned off the equivalent of two chocolate chip cookies.” We added insights…  Read more »

Superfood Chia Breakfast Bowl Recipe

Superfood Chia Breakfast Bowl Recipe

This insanely yummy Superfood Chia Breakfast Bowl from natural foods chef Amanda Skrip only takes a few minutes to throw together in the morning. Save even more time by prepping it the night before, so you can grab it and go in the morning. Ingredients: 2 tablespoons chia seeds 1 tablespoon cooked or sprouted quinoa…  Read more »

3 tips for a better breakfast

3 tips for a better breakfast

If your idea of a power breakfast is a cup of coffee, a pastry the size of your head, or—gasp!—nothing at all, it’s time for a morning meal intervention. Starting your day with a healthy breakfast helps boost energy, fires up your metabolism and helps stop you from grabbing any and everything in sight once…  Read more »