Posts from April 2015
Food writers are all like, “I went to a 20-course bone marrow dinner last night” and “I wrote a 1000-word piece on the best cronuts in the city,” while the rest of us are trying not to feel too bad about eating a chocolate chip cookie. So how does someone who gets paid to travel, eat… Read more »
Find a few minutes in the morning to get a little stronger everyday.
Mira doesn’t just tell you how many steps you took during a walk, the app also gives you helpful feedback, which we call insights, on your activity. While wearing your Mira device, you may get an insight that says something like “This walk burned off the equivalent of two chocolate chip cookies.” We added insights… Read more »
This insanely yummy Superfood Chia Breakfast Bowl from natural foods chef Amanda Skrip only takes a few minutes to throw together in the morning. Save even more time by prepping it the night before, so you can grab it and go in the morning. Ingredients: 2 tablespoons chia seeds 1 tablespoon cooked or sprouted quinoa… Read more »
If your idea of a power breakfast is a cup of coffee, a pastry the size of your head, or—gasp!—nothing at all, it’s time for a morning meal intervention. Starting your day with a healthy breakfast helps boost energy, fires up your metabolism and helps stop you from grabbing any and everything in sight once… Read more »
Let’s start the week off right, shall we? Sneak in the Mira Rise & Shine Morning workout before you hop in the shower, at the office or whenever you get a few minutes throughout the day. This bodyweight workout is also a great way to kick up a walk or run. Try adding it to… Read more »
Sometimes self-doubt and fear of the unknown can keep you from starting, maintaining or trying a new form of exercise. But don’t let fear get in your way, because being a fitness newbie is awesome. Here’s why: You’ll surprise yourself Don’t think you could ever be a runner? Or walk 5 miles in a day?… Read more »
Got 5 minutes? Drop down and try our Anytime Abs workout.
The birds are chirping, the grass is growing and the sun is starting to break through the clouds. We’re really feeling April here at the MFB. Spring is a good reminder that it’s never too late for a fresh start, so get in on that goodness. Let’s face the next 30 days with a can-do… Read more »