Posts from May 2015

3 quick workouts that help boost your mood

3 quick workouts that help boost your mood

People who exercise regularly tend to have more self-confidence, less stress and lower rates of depression. That’s because when you exercise your body releases endorphins, chemicals that reduce your perception of pain and make you feel good. When you feel like a total boss babe after a good workout and suddenly that terrible day at the…  Read more »

5 ways to look and feel amazing without breaking a sweat

5 ways to look and feel amazing without breaking a sweat

Can’t squeeze in a workout? Start incorporating these five ways to look and feel amazing without breaking a sweat, and you’ll keep that pep in your step and twinkle in your eye, even on days when you don’t have the benefit of a post-workout glow. Hydrate Seriously, drinking water has to be the easiest beauty…  Read more »

Mira Boosts: 4 Ways to Burn More Calories While Walking

Mira Boosts: 4 Ways to Burn More Calories While Walking

Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you…  Read more »

7 Foods You Should Be Eating

7 Foods You Should Be Eating

Good news: Healthy eating doesn’t require you to spend tons of money on foods that are unfamiliar to you. In fact, everyday foods like broccoli, spinach and walnuts are celebrated as superfoods, right alongside more exotic (and pricey) eats like goji berries and chia seeds. We asked dietitian, nutritionist and author of The Flexitarian Diet,…  Read more »

Have a boozy (but classy) Mother’s Day with this clean cocktail recipe

Have a boozy (but classy) Mother’s Day with this clean cocktail recipe

Mother’s Day is a pretty big deal for us here at the MFB. First of all, Mira is all about empowering and celebrating women, so Mother’s Day is an opportunity for us to express gratitude to all the moms we know (including the amazing women we met while doing research for Mira). Also, our creative director…  Read more »