People who exercise regularly tend to have more self-confidence, less stress and lower rates of depression. That’s because when you exercise your body releases endorphins, chemicals that reduce your perception of pain and make you feel good. When you feel like a total boss babe after a good workout and suddenly that terrible day at the… Read more »
Posts from May 2015
Probiotics aren’t just a healthy buzzword. These strains of good bacteria fight the bad gunk we accumulate in our gut from things like sugary foods and stress. Don’t leave home without ’em!
Can’t squeeze in a workout? Start incorporating these five ways to look and feel amazing without breaking a sweat, and you’ll keep that pep in your step and twinkle in your eye, even on days when you don’t have the benefit of a post-workout glow. Hydrate Seriously, drinking water has to be the easiest beauty… Read more »
Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you… Read more »
Intervals help you get a little stronger, faster and better, every time you exercise. You’ll find lots of simple and easy interval walking and running workout suggestions in the Mira app.
Good news: Healthy eating doesn’t require you to spend tons of money on foods that are unfamiliar to you. In fact, everyday foods like broccoli, spinach and walnuts are celebrated as superfoods, right alongside more exotic (and pricey) eats like goji berries and chia seeds. We asked dietitian, nutritionist and author of The Flexitarian Diet,… Read more »
Ready to get in on the chia seed goodness? Try this quick and easy Superfood Chia Breakfast Bowl recipe.
The Mira team would like to take a #MiraIRL moment to celebrate our mamas. Thank you for your unconditional love, for the shoulder to cry on, for teaching us to follow our hearts, and for the kick in the ass when we got out of line. Now that we’ve become mamas ourselves (some of us… Read more »
Mother’s Day is a pretty big deal for us here at the MFB. First of all, Mira is all about empowering and celebrating women, so Mother’s Day is an opportunity for us to express gratitude to all the moms we know (including the amazing women we met while doing research for Mira). Also, our creative director… Read more »