We recently hosted a Twitter Chat with Getting Gorgeous Events to talk with Twitter-loving ladies about fitness challenges, getting fit for summer and how Mira can help you stay motivated to move. Many of the women shared that when it came to working out, after taking care of family, work and all other obligations, they… Read more »
Posts from June 2015
What’s your power word? When we sat down and discussed what we wanted Mira to be and how we wanted women to look and feel their best, six words came to mind: bold, empowering, fearless, real, witty and confident. For months, these words have inspired everything we do and it’s awesome to finally be… Read more »
Win a Mira Bracelet and Fitness Tracker at TechWeek Chicago! Come meet the Mira team at the TechWeek Chicago expo, June 25-26 at the Merchandise Mart. TechWeek, which started here in Chicago, is seven days of workshops, panels, film screenings, parties, a hackathon and a free expo to showcase and celebrate technology and innovation. The… Read more »
Are you working hard or hardly working? Use the Rate of Perceived Exertion (RPE) scale to find out. Meet the beautiful bracelet and fitness tracker designed to help women lead more active, healthy lives. Say hello to Mira.
Summer is the perfect season to start running. Whether you’re completely new to running or coming back to it after a long hiatus, the Mira app has awesome tips (we call ‘em Boosts) to help you get started safely and to help you stay motivated. Check out these 5 tips for new runners from the… Read more »
Now that know how to make awesome salads, drizzle on this yummy herbs de provence salad dressing from Jenné Claiborne of Sweet Potato Soul. Jenné describes it as herby, slightly sweet and citrusy, and says it will keep in the fridge for 4-5 days. Herbs de Provence Salad Dressing Recipe Makes ½ cup (simply double… Read more »
Farmers’ markets, abundant produce, temps so high you couldn’t imagine cooking anything—summer really is the best season for salads. The secret to making awesome salads is making sure you have a good balance of protein, carbs, healthy fats, a nice crunch and nutrient-dense veggies and greens. Sounds like a lot, but these tips from Sweet… Read more »
Just not that into kale? Hey, we hear you. We suggest giving collard greens a go. This nutrient-dense dark leafy green is hearty, versatile and has more calcium per cup than skim milk.