Posts from July 2015

5 tips for heading back to the office after a sweaty workout

5 tips for heading back to the office after a sweaty workout

Exercising in the afternoon can help boost your productivity at work, help you get mentally focused and replace that late afternoon coffee for a much-needed energy boost. In fact, research shows that employees that exercise get 5% more done in 5% less time. So when the stars align and you can actually sneak away for…  Read more »

Cookies for Breakfast: Oat & Chocolate Chip Breakfast Cookie Recipe

Cookies for Breakfast: Oat & Chocolate Chip Breakfast Cookie Recipe

Can you really have cookies for breakfast? If you’re making this healthy recipe from wellness chef Amanda Skrip, yes you can. When you wake up with a sweet tooth, this is a great healthy breakfast choice. These breakfast cookies are gluten-free, dairy-free, vegan, and full of healthy fat and fiber, which will keep your blood…  Read more »

Healthy Travel: Take a vacation with Mira

Healthy Travel: Take a vacation with Mira

Mira is the perfect healthy travel companion. If you’re getting ready for a sweet summer vacation, we’ve got good news: The Mira bracelet makes a great healthy travel companion. Mira was designed to go with you no matter where life takes you. You can wear the bracelet with a nice dress for a night out…  Read more »

Why you should consider exercising during your period

Why you should consider exercising during your period

You should totally be exercising during your period. Here’s why. We all have those period days where the last thing we want to do is workout. As women, our hormones fluctuate during the month, which is partially why you feel energetic and strong some days and totally drained on others. But guess what? Those days…  Read more »

Celebrate National Piña Colada Day with this Healthier Recipe

Celebrate National Piña Colada Day with this Healthier Recipe

Good news! It’s Friday and it’s National Piña Colada Day! While we love this sweet drink, and are all in favor of celebrating this much-deserved national holiday, traditional piña coladas are a girl’s worst nightmare. Depending on the serving size, this delicious summer cocktail can pack up to 650 calories and 50 grams of sugar….  Read more »

Why We’re Still Excited about the Team USA Women’s World Cup Win

Why We’re Still Excited about the Team USA Women’s World Cup Win

You guys, we’re still not over the USA women’s team World Cup win. This game was huge! It was the most watched soccer game in U.S. history, and the tournament gave some of the most fit, bold, confident and fearless women in the world a much-deserved spotlight. But the tournament also put a spotlight on…  Read more »

Why We Love Sweaty Workouts

Why We Love Sweaty Workouts

When was the last time you experienced sweatual healing? Sweatual healing is what happens to your body after exercising. It may start off as a feeling—like that burst of confidence you get after a sweaty workout or a sense of calm after a long walk—and quickly evolves into much more. Exercise improves brain density, creativity,…  Read more »