Posts from November 2015

3 Ways to Feel Better after Overeating

3 Ways to Feel Better after Overeating

You bookmarked healthy recipes. You made sure there would be salad. You even had a few healthy snacks before the big feast. Then it was time for Thanksgiving dinner, and you went hard. No judgement. You should never feel bad about enjoying a special night of family, friends, and good food–especially when you can follow…  Read more »

6 Ways to Upgrade Your Gym Bag Essentials

6 Ways to Upgrade Your Gym Bag Essentials

For the busy lady constantly on the go, a well packed gym bag can help you go from workout to work meeting with your colleagues being none the wiser. In addition to your essentials (a gentle cleanser, sports bra, a headband, and your Mira wellness bracelet) here are a few of our favorite elevated gym…  Read more »