On Monday, we talked about breaking through the BS you tell yourself that prevents you from getting that booty into action. Now that you know what to stop telling yourself, we’re sharing our favorite simple ways to stay active. Get started on finding your healthy relationship with exercise by incorporating one or all of these four healthy habits into your routine this month.
4 Fitness-y Habits You Can Totally Start Today:
#1 Get started with “mini” workouts…
#2 From the Mira app: Get outside for a power walk every Saturday or Sunday
Start or end your day with a power walk. Squeeze it in before the kids get up or when you put them to bed. If weekends don’t work, pick a time during the week.
#3 Pack your gym bag the night before
Get everything you need for a successful workout every night before you go to bed so you can get up and go in the morning. Make your bag all fancy with these luxe gym bag products.
#4 Send yourself a mental love letter every morning
Sure, sleeping in is always tempting, but remember to never give up what you want most for what you want right now. Start your day with a simple expression of gratitude or empowerment (p.s. there are tons of good ones in the Mira app) to set the tone.
Can’t get enough? We’ve got even more inspiration (and tons of style) on Instagram. Plus, we’ll be back next week with tips on how to build an awesome community to motivate you this year.