Are you working hard or hardly working? Use the Rate of Perceived Exertion (RPE) scale to find out. Meet the beautiful bracelet and fitness tracker designed to help women lead more active, healthy lives. Say hello to Mira.
Posts in category "MFB Wellness Word of the Week"
Just not that into kale? Hey, we hear you. We suggest giving collard greens a go. This nutrient-dense dark leafy green is hearty, versatile and has more calcium per cup than skim milk.
Probiotics aren’t just a healthy buzzword. These strains of good bacteria fight the bad gunk we accumulate in our gut from things like sugary foods and stress. Don’t leave home without ’em!
Intervals help you get a little stronger, faster and better, every time you exercise. You’ll find lots of simple and easy interval walking and running workout suggestions in the Mira app.
Ready to get in on the chia seed goodness? Try this quick and easy Superfood Chia Breakfast Bowl recipe.