Posts in category "Healthy Inspirations"

4 Fitness-y Habits You Can Totally Start Today

4 Fitness-y Habits You Can Totally Start Today

On Monday, we talked about breaking through the BS you tell yourself that prevents you from getting that booty into action. Now that you know what to stop telling yourself, we’re sharing our favorite simple ways to stay active. Get started on finding your healthy relationship with exercise by incorporating one or all of these four…  Read more »

Holiday Travel Tips: Simple Ways to Look Good After a Flight

Holiday Travel Tips: Simple Ways to Look Good After a Flight

Throughout the month, we’ve shared tips on how to eat well, feel good, and stay calm while dealing with the stress of navigating airport security, terminals, and food courts. Now let that outer beauty shine! These holiday travel tips are our favorite ways to look good after a flight. Touch down and touch up. These…  Read more »

Merry Mira Days: YumUniverse

Merry Mira Days: YumUniverse

Merry Mira Days! 5 days of gifts with purchase and healthy holiday lifestyle tips from ladies we love. Stay healthy, merry, and bright all season long. We know you never plan on having a little too much to drink at the company holiday party or going overboard on Grandma’s special holiday cookies, but hey, life…  Read more »

Merry Mira Days: I Am That Girl

Merry Mira Days: I Am That Girl

Merry Mira Days! 5 days of gifts with purchase and healthy holiday lifestyle tips from ladies we love. Stay healthy, merry, and bright all season long. “Let’s build a community of people who contribute to this world as much as we consume. Let’s give as much as we take.” -Emily Greener, co-founder and CEO, I…  Read more »

Spread Snarky Holiday Cheer with these Free Mira Holiday Cards

Spread Snarky Holiday Cheer with these Free Mira Holiday Cards

‘Tis the season to be merry and jolly. And what better way to do so than by spreading some love, laughter and peace to family, friends and co-workers. But what would the holidays be without a little humor and sass? That’s why we’ve created our very own rendition of holiday greeting cards, Mira- style, just…  Read more »

It’s time for Merry Mira Days: Sweaty Wisdom

It’s time for Merry Mira Days: Sweaty Wisdom

Season’s greetings, everyone! The Mira team is getting into the spirt of the season this week, with the launch of Merry Mira Days. Starting today, and every day this week, we’ll be sharing  healthy holiday lifestyle tips from ladies we love and hooking you up with a code to get a special gift with any Mira…  Read more »

DIY Healthy Airport Food

DIY Healthy Airport Food

Good news: Healthy airport food options have come a long way, but if you really want to be mindful about about what you eat while waiting to catch a flight this holiday season, have a game plan going in and the overpriced and unhealthy airport food court won’t stand a chance. Try these simple DIY…  Read more »

3 Ways to Feel Better after Overeating

3 Ways to Feel Better after Overeating

You bookmarked healthy recipes. You made sure there would be salad. You even had a few healthy snacks before the big feast. Then it was time for Thanksgiving dinner, and you went hard. No judgement. You should never feel bad about enjoying a special night of family, friends, and good food–especially when you can follow…  Read more »

Fall Beauty Foods: What to Eat this Season

Fall Beauty Foods: What to Eat this Season

We love fall for so many reasons: You can finally rock those cute layer looks and comfy sweaters, the cooler temps are perfect for outdoor workouts, and pumpkin everything. Fall is also when some of our favorite beauty foods are finally in season (meaning now is the time to eat them up for the best flavor and nutrition)….  Read more »

6 Tips for Your First Spin Class

6 Tips for Your First Spin Class

We’re not going to lie to you, spin classes are tough. But the benefits of spin, burning crazy calories (anywhere from 500-1000 calories per class), strengthening your legs and getting an insane cardio workout, are some of the reasons why indoor cycling is so popular. Also, the music, the energy, the feeling of accomplishment when…  Read more »