We love fall for so many reasons: You can finally rock those cute layer looks and comfy sweaters, the cooler temps are perfect for outdoor workouts, and pumpkin everything. Fall is also when some of our favorite beauty foods are finally in season (meaning now is the time to eat them up for the best flavor and nutrition)…. Read more »
Posts in category "Infographics"
Not to be all gloom and doom, but if you’re thirsty right now, it’s too late. You’re already dehydrated. Even if you aren’t parched, you probably need to drink more water. The average female is about 55% water, and drinking plenty of h20 keeps us performing, living and looking our best. Getting into the habit… Read more »