It’s hard to remain your kind, friendly and generally calm self in the midst of long lines, flight delays, annoying travelers and frazzled airline employees. If you tend to get stressed out at the airport or anxious before a flight, try these stress-relieving holiday travel tips and techniques to help calm your mind, soothe your… Read more »
Posts in category "MFB Lifestyle"
‘Tis the season to be merry and jolly. And what better way to do so than by spreading some love, laughter and peace to family, friends and co-workers. But what would the holidays be without a little humor and sass? That’s why we’ve created our very own rendition of holiday greeting cards, Mira- style, just… Read more »
What if we told you there’s a way to clear your mind, gather your thoughts and get in a healthy dose of exercise before you get to the office every morning? This, and much more can be your go-to way to start the day if you get into the habit of riding your bike to… Read more »
Did you know your Mira can be worn in a variety of ways? We designed the tracker to be detachable so you can clip it to your clothing or slip it in your pocket when you don’t want to show off the beautiful bracelet. Here’s a quick video of Mira team member (and our favorite… Read more »
What’s your power word? When we sat down and discussed what we wanted Mira to be and how we wanted women to look and feel their best, six words came to mind: bold, empowering, fearless, real, witty and confident. For months, these words have inspired everything we do and it’s awesome to finally be… Read more »
People who exercise regularly tend to have more self-confidence, less stress and lower rates of depression. That’s because when you exercise your body releases endorphins, chemicals that reduce your perception of pain and make you feel good. When you feel like a total boss babe after a good workout and suddenly that terrible day at the… Read more »
Good news: Healthy eating doesn’t require you to spend tons of money on foods that are unfamiliar to you. In fact, everyday foods like broccoli, spinach and walnuts are celebrated as superfoods, right alongside more exotic (and pricey) eats like goji berries and chia seeds. We asked dietitian, nutritionist and author of The Flexitarian Diet,… Read more »
How would your life change if you were inspired to make healthy, delicious meals every time you stepped into your kitchen? Get into the habit of eating healthy at home and you can slim down, have better energy, increase your exercise stamina and stress less. You can totally do it; you just have to set… Read more »
Find a few minutes in the morning to get a little stronger everyday.
If you’ve ever worked with a personal trainer or seen a nutritionist, one of the first things they’ll ask you to do is to write down everything you eat. Keeping a food journal is a simple and effective weight loss tool. In fact, studies show that people who keep a food journal are almost 50%… Read more »