Posts in category "MFB Lifestyle"

Holiday Travel Tips: 6 Ways to Fight Stress at the Airport

Holiday Travel Tips: 6 Ways to Fight Stress at the Airport

It’s hard to remain your kind, friendly and generally calm self in the midst of long lines, flight delays, annoying travelers and frazzled airline employees. If you tend to get stressed out at the airport or anxious before a flight, try these stress-relieving holiday travel tips and techniques to help calm your mind, soothe your…  Read more »

Spread Snarky Holiday Cheer with these Free Mira Holiday Cards

Spread Snarky Holiday Cheer with these Free Mira Holiday Cards

‘Tis the season to be merry and jolly. And what better way to do so than by spreading some love, laughter and peace to family, friends and co-workers. But what would the holidays be without a little humor and sass? That’s why we’ve created our very own rendition of holiday greeting cards, Mira- style, just…  Read more »

Bike to Work this Fall with these tips from CitySeat

Bike to Work this Fall with these tips from CitySeat

What if we told you there’s a way to clear your mind, gather your thoughts and get in a healthy dose of exercise before you get to the office every morning? This, and much more can be your go-to way to start the day if you get into the habit of riding your bike to…  Read more »

3 quick workouts that help boost your mood

3 quick workouts that help boost your mood

People who exercise regularly tend to have more self-confidence, less stress and lower rates of depression. That’s because when you exercise your body releases endorphins, chemicals that reduce your perception of pain and make you feel good. When you feel like a total boss babe after a good workout and suddenly that terrible day at the…  Read more »

7 Foods You Should Be Eating

7 Foods You Should Be Eating

Good news: Healthy eating doesn’t require you to spend tons of money on foods that are unfamiliar to you. In fact, everyday foods like broccoli, spinach and walnuts are celebrated as superfoods, right alongside more exotic (and pricey) eats like goji berries and chia seeds. We asked dietitian, nutritionist and author of The Flexitarian Diet,…  Read more »

How to set up your kitchen for healthy eating success

How to set up your kitchen for healthy eating success

How would your life change if you were inspired to make healthy, delicious meals every time you stepped into your kitchen? Get into the habit of eating healthy at home and you can slim down, have better energy, increase your exercise stamina and stress less. You can totally do it; you just have to set…  Read more »