Posts in category "Trainer Tips"

It’s time for Merry Mira Days: Sweaty Wisdom

It’s time for Merry Mira Days: Sweaty Wisdom

Season’s greetings, everyone! The Mira team is getting into the spirt of the season this week, with the launch of Merry Mira Days. Starting today, and every day this week, we’ll be sharing  healthy holiday lifestyle tips from ladies we love and hooking you up with a code to get a special gift with any Mira…  Read more »

Bike to Work this Fall with these tips from CitySeat

Bike to Work this Fall with these tips from CitySeat

What if we told you there’s a way to clear your mind, gather your thoughts and get in a healthy dose of exercise before you get to the office every morning? This, and much more can be your go-to way to start the day if you get into the habit of riding your bike to…  Read more »

5 Tips for New Runners from the Mira app

5 Tips for New Runners from the Mira app

Summer is the perfect season to start running. Whether you’re completely new to running or coming back to it after a long hiatus, the Mira app has awesome tips (we call ‘em Boosts) to help you get started safely and to help you stay motivated. Check out these 5 tips for new runners from the…  Read more »

Mira Boosts: 4 Ways to Burn More Calories While Walking

Mira Boosts: 4 Ways to Burn More Calories While Walking

Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you…  Read more »