Posts in category "Wellness Tips"

6 Things You Can Do Right Now to Start Eating Healthier

6 Things You Can Do Right Now to Start Eating Healthier

If eating healthy and learning how to properly fuel your body seems like a distant dream, we’ve got great news: this is the perfect time to turn that dream into a reality, because January is all about the reset. Even if you resolved to eat better this year and fell off track (french fries with ranch…  Read more »

How to Build Your Inner Circle in the New Year

How to Build Your Inner Circle in the New Year

Hello Week Two of the new year! You are a fearless, bold and confident lady boss who is taking all the right steps (get those steps in girl!) to make sure you Do You in 2016 — healthfully and stylishly. This week we are excited to focus on the importance of community in our lives…  Read more »

4 Fitness-y Habits You Can Totally Start Today

4 Fitness-y Habits You Can Totally Start Today

On Monday, we talked about breaking through the BS you tell yourself that prevents you from getting that booty into action. Now that you know what to stop telling yourself, we’re sharing our favorite simple ways to stay active. Get started on finding your healthy relationship with exercise by incorporating one or all of these four…  Read more »

3 Things You Need to Stop Telling Yourself About Exercise in 2016

3 Things You Need to Stop Telling Yourself About Exercise in 2016

Ready to get after what you want this year? Every week in January, we’re focusing on an aspect of a woman’s life–fitness, community, healthy eating, and career–and hooking you up with our favorite tips to help you turn your resolutions into long-term healthy habits. This is your year. This is your Mira. It’s time to Do…  Read more »

Holiday Travel Tips: Simple Ways to Look Good After a Flight

Holiday Travel Tips: Simple Ways to Look Good After a Flight

Throughout the month, we’ve shared tips on how to eat well, feel good, and stay calm while dealing with the stress of navigating airport security, terminals, and food courts. Now let that outer beauty shine! These holiday travel tips are our favorite ways to look good after a flight. Touch down and touch up. These…  Read more »

Holiday Travel Tips: 6 Ways to Fight Stress at the Airport

Holiday Travel Tips: 6 Ways to Fight Stress at the Airport

It’s hard to remain your kind, friendly and generally calm self in the midst of long lines, flight delays, annoying travelers and frazzled airline employees. If you tend to get stressed out at the airport or anxious before a flight, try these stress-relieving holiday travel tips and techniques to help calm your mind, soothe your…  Read more »

Merry Mira Days: CitySeat

Merry Mira Days: CitySeat

Merry Mira Days! 5 days of gifts with purchase and healthy holiday lifestyle tips from ladies we love. Stay healthy, merry, and bright all season long. When the weather outside is frightful, the last thing we want to do is go to the freakin’ gym. But we’re big fans of indoor cycling classes this time…  Read more »

It’s time for Merry Mira Days: Sweaty Wisdom

It’s time for Merry Mira Days: Sweaty Wisdom

Season’s greetings, everyone! The Mira team is getting into the spirt of the season this week, with the launch of Merry Mira Days. Starting today, and every day this week, we’ll be sharing  healthy holiday lifestyle tips from ladies we love and hooking you up with a code to get a special gift with any Mira…  Read more »

DIY Healthy Airport Food

DIY Healthy Airport Food

Good news: Healthy airport food options have come a long way, but if you really want to be mindful about about what you eat while waiting to catch a flight this holiday season, have a game plan going in and the overpriced and unhealthy airport food court won’t stand a chance. Try these simple DIY…  Read more »

10 Best Airports for Exercise

10 Best Airports for Exercise

Unfortunately, we can’t shorten security checkpoints at the airport or ensure you end up sitting next to a polite, quiet stranger on your flight, but we do have a healthy travel tip to help you reduce stress, boost your mood, and clear your mind before your boarding group is called: exercise. If you have the…  Read more »