If eating healthy and learning how to properly fuel your body seems like a distant dream, we’ve got great news: this is the perfect time to turn that dream into a reality, because January is all about the reset. Even if you resolved to eat better this year and fell off track (french fries with ranch… Read more »
Posts tagged "breakfast"
When you’re craving something sweet, but don’t want to go hard on a box of cookies or some other unhealthy treat, make these healthy chocolate chip peanut butter bars. This recipe, courtesy of natural foods chef Amanda Skrip, is packed with healthy fat and fiber, from better-for-you ingredients like oat flour, flax and coconut oil…. Read more »
Can you really have cookies for breakfast? If you’re making this healthy recipe from wellness chef Amanda Skrip, yes you can. When you wake up with a sweet tooth, this is a great healthy breakfast choice. These breakfast cookies are gluten-free, dairy-free, vegan, and full of healthy fat and fiber, which will keep your blood… Read more »
Good news: Healthy eating doesn’t require you to spend tons of money on foods that are unfamiliar to you. In fact, everyday foods like broccoli, spinach and walnuts are celebrated as superfoods, right alongside more exotic (and pricey) eats like goji berries and chia seeds. We asked dietitian, nutritionist and author of The Flexitarian Diet,… Read more »
If your idea of a power breakfast is a cup of coffee, a pastry the size of your head, or—gasp!—nothing at all, it’s time for a morning meal intervention. Starting your day with a healthy breakfast helps boost energy, fires up your metabolism and helps stop you from grabbing any and everything in sight once… Read more »