If eating healthy and learning how to properly fuel your body seems like a distant dream, we’ve got great news: this is the perfect time to turn that dream into a reality, because January is all about the reset. Even if you resolved to eat better this year and fell off track (french fries with ranch… Read more »
Posts tagged "clean eating"
We love fall for so many reasons: You can finally rock those cute layer looks and comfy sweaters, the cooler temps are perfect for outdoor workouts, and pumpkin everything. Fall is also when some of our favorite beauty foods are finally in season (meaning now is the time to eat them up for the best flavor and nutrition)…. Read more »
When you’re craving something sweet, but don’t want to go hard on a box of cookies or some other unhealthy treat, make these healthy chocolate chip peanut butter bars. This recipe, courtesy of natural foods chef Amanda Skrip, is packed with healthy fat and fiber, from better-for-you ingredients like oat flour, flax and coconut oil…. Read more »
This healthy green gazpacho meets all the requirements of a perfect summer meal: It’s light, fresh, fast and satisfying. This easy paleo recipe is a quick take on cucumber gazpacho from Monique Costello, the integrative nutrition coach behind Happy Eats Healthy. “Now is a great time to eat hydrating and replenishing foods like cucumber,” Monique… Read more »
Can you really have cookies for breakfast? If you’re making this healthy recipe from wellness chef Amanda Skrip, yes you can. When you wake up with a sweet tooth, this is a great healthy breakfast choice. These breakfast cookies are gluten-free, dairy-free, vegan, and full of healthy fat and fiber, which will keep your blood… Read more »
Good news! It’s Friday and it’s National Piña Colada Day! While we love this sweet drink, and are all in favor of celebrating this much-deserved national holiday, traditional piña coladas are a girl’s worst nightmare. Depending on the serving size, this delicious summer cocktail can pack up to 650 calories and 50 grams of sugar…. Read more »
This quick and easy Asian slaw adds a crunchy, refreshing and healthy addition to your 4th of July menu. That hot dog? No competition. Whether you plan on grilling or chilling, this dairy-free, easy Asian slaw will light up your holiday meal. You can make it minutes before you leave for a 4th fete or… Read more »
Now that know how to make awesome salads, drizzle on this yummy herbs de provence salad dressing from Jenné Claiborne of Sweet Potato Soul. Jenné describes it as herby, slightly sweet and citrusy, and says it will keep in the fridge for 4-5 days. Herbs de Provence Salad Dressing Recipe Makes ½ cup (simply double… Read more »
Farmers’ markets, abundant produce, temps so high you couldn’t imagine cooking anything—summer really is the best season for salads. The secret to making awesome salads is making sure you have a good balance of protein, carbs, healthy fats, a nice crunch and nutrient-dense veggies and greens. Sounds like a lot, but these tips from Sweet… Read more »
Just not that into kale? Hey, we hear you. We suggest giving collard greens a go. This nutrient-dense dark leafy green is hearty, versatile and has more calcium per cup than skim milk.