Posts tagged "exercise"

4 Fitness-y Habits You Can Totally Start Today

4 Fitness-y Habits You Can Totally Start Today

On Monday, we talked about breaking through the BS you tell yourself that prevents you from getting that booty into action. Now that you know what to stop telling yourself, we’re sharing our favorite simple ways to stay active. Get started on finding your healthy relationship with exercise by incorporating one or all of these four…  Read more »

3 Things You Need to Stop Telling Yourself About Exercise in 2016

3 Things You Need to Stop Telling Yourself About Exercise in 2016

Ready to get after what you want this year? Every week in January, we’re focusing on an aspect of a woman’s life–fitness, community, healthy eating, and career–and hooking you up with our favorite tips to help you turn your resolutions into long-term healthy habits. This is your year. This is your Mira. It’s time to Do…  Read more »

10 Best Airports for Exercise

10 Best Airports for Exercise

Unfortunately, we can’t shorten security checkpoints at the airport or ensure you end up sitting next to a polite, quiet stranger on your flight, but we do have a healthy travel tip to help you reduce stress, boost your mood, and clear your mind before your boarding group is called: exercise. If you have the…  Read more »

6 Ways to Upgrade Your Gym Bag Essentials

6 Ways to Upgrade Your Gym Bag Essentials

For the busy lady constantly on the go, a well packed gym bag can help you go from workout to work meeting with your colleagues being none the wiser. In addition to your essentials (a gentle cleanser, sports bra, a headband, and your Mira wellness bracelet) here are a few of our favorite elevated gym…  Read more »

6 Tips for Your First Spin Class

6 Tips for Your First Spin Class

We’re not going to lie to you, spin classes are tough. But the benefits of spin, burning crazy calories (anywhere from 500-1000 calories per class), strengthening your legs and getting an insane cardio workout, are some of the reasons why indoor cycling is so popular. Also, the music, the energy, the feeling of accomplishment when…  Read more »

Bike to Work this Fall with these tips from CitySeat

Bike to Work this Fall with these tips from CitySeat

What if we told you there’s a way to clear your mind, gather your thoughts and get in a healthy dose of exercise before you get to the office every morning? This, and much more can be your go-to way to start the day if you get into the habit of riding your bike to…  Read more »

3 fitness fashion trends to try this fall

3 fitness fashion trends to try this fall

We firmly believe that you don’t have to sacrifice style when it comes to living healthy. Whether you’re running to your favorite pilates reformer class or running errands on the weekend, there’s no reason you can’t take care of business in a style that’s comfy and stylish. Here are 3 fitness fashion trends coming to…  Read more »

5 tips for heading back to the office after a sweaty workout

5 tips for heading back to the office after a sweaty workout

Exercising in the afternoon can help boost your productivity at work, help you get mentally focused and replace that late afternoon coffee for a much-needed energy boost. In fact, research shows that employees that exercise get 5% more done in 5% less time. So when the stars align and you can actually sneak away for…  Read more »

Why We Love Sweaty Workouts

Why We Love Sweaty Workouts

When was the last time you experienced sweatual healing? Sweatual healing is what happens to your body after exercising. It may start off as a feeling—like that burst of confidence you get after a sweaty workout or a sense of calm after a long walk—and quickly evolves into much more. Exercise improves brain density, creativity,…  Read more »