Posts tagged "from the app"

4 Fitness-y Habits You Can Totally Start Today

4 Fitness-y Habits You Can Totally Start Today

On Monday, we talked about breaking through the BS you tell yourself that prevents you from getting that booty into action. Now that you know what to stop telling yourself, we’re sharing our favorite simple ways to stay active. Get started on finding your healthy relationship with exercise by incorporating one or all of these four…  Read more »

Behind the Mira app: Meet UX Designer Carolyn Chandler

Behind the Mira app: Meet UX Designer Carolyn Chandler

Exciting news: Mira is coming to Android. Yes, we know, finally. But we promise it was worth the wait, thanks to the work of our software team and our UX Design lead, Carolyn Chandler. Carolyn is smart, funny and passionate about her work, which is totally inspiring. She’s co-authored two books on UX Design, teaches UX…  Read more »

Healthy Travel: Take a vacation with Mira

Healthy Travel: Take a vacation with Mira

Mira is the perfect healthy travel companion. If you’re getting ready for a sweet summer vacation, we’ve got good news: The Mira bracelet makes a great healthy travel companion. Mira was designed to go with you no matter where life takes you. You can wear the bracelet with a nice dress for a night out…  Read more »

5 Tips for New Runners from the Mira app

5 Tips for New Runners from the Mira app

Summer is the perfect season to start running. Whether you’re completely new to running or coming back to it after a long hiatus, the Mira app has awesome tips (we call ‘em Boosts) to help you get started safely and to help you stay motivated. Check out these 5 tips for new runners from the…  Read more »

3 quick workouts that help boost your mood

3 quick workouts that help boost your mood

People who exercise regularly tend to have more self-confidence, less stress and lower rates of depression. That’s because when you exercise your body releases endorphins, chemicals that reduce your perception of pain and make you feel good. When you feel like a total boss babe after a good workout and suddenly that terrible day at the…  Read more »

5 ways to look and feel amazing without breaking a sweat

5 ways to look and feel amazing without breaking a sweat

Can’t squeeze in a workout? Start incorporating these five ways to look and feel amazing without breaking a sweat, and you’ll keep that pep in your step and twinkle in your eye, even on days when you don’t have the benefit of a post-workout glow. Hydrate Seriously, drinking water has to be the easiest beauty…  Read more »

Mira Boosts: 4 Ways to Burn More Calories While Walking

Mira Boosts: 4 Ways to Burn More Calories While Walking

Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you…  Read more »