Posts tagged "healthy eating"

6 Things You Can Do Right Now to Start Eating Healthier

6 Things You Can Do Right Now to Start Eating Healthier

If eating healthy and learning how to properly fuel your body seems like a distant dream, we’ve got great news: this is the perfect time to turn that dream into a reality, because January is all about the reset. Even if you resolved to eat better this year and fell off track (french fries with ranch…  Read more »

DIY Healthy Airport Food

DIY Healthy Airport Food

Good news: Healthy airport food options have come a long way, but if you really want to be mindful about about what you eat while waiting to catch a flight this holiday season, have a game plan going in and the overpriced and unhealthy airport food court won’t stand a chance. Try these simple DIY…  Read more »

Chocolate Chip Peanut Butter Bars Recipe

Chocolate Chip Peanut Butter Bars Recipe

When you’re craving something sweet, but don’t want to go hard on a box of cookies or some other unhealthy treat, make these healthy chocolate chip peanut butter bars. This recipe, courtesy of natural foods chef Amanda Skrip, is packed with healthy fat and fiber, from better-for-you ingredients like oat flour, flax and coconut oil….  Read more »

Quick & Easy Green Gazpacho Recipe

Quick & Easy Green Gazpacho Recipe

This healthy green gazpacho meets all the requirements of a perfect summer meal: It’s light, fresh, fast and satisfying. This easy paleo recipe is a quick take on cucumber gazpacho from Monique Costello, the integrative nutrition coach behind Happy Eats Healthy. “Now is a great time to eat hydrating and replenishing foods like cucumber,” Monique…  Read more »

5 tips for making awesome salads

5 tips for making awesome salads

Farmers’ markets, abundant produce, temps so high you couldn’t imagine cooking anything—summer really is the best season for salads. The secret to making awesome salads is making sure you have a good balance of protein, carbs, healthy fats, a nice crunch and nutrient-dense veggies and greens. Sounds like a lot, but these tips from Sweet…  Read more »