Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you… Read more »
Posts tagged "interval training"
Intervals help you get a little stronger, faster and better, every time you exercise. You’ll find lots of simple and easy interval walking and running workout suggestions in the Mira app.