Posts tagged "interval training"

Mira Boosts: 4 Ways to Burn More Calories While Walking

Mira Boosts: 4 Ways to Burn More Calories While Walking

Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you…  Read more »