If eating healthy and learning how to properly fuel your body seems like a distant dream, we’ve got great news: this is the perfect time to turn that dream into a reality, because January is all about the reset. Even if you resolved to eat better this year and fell off track (french fries with ranch… Read more »
Posts tagged "nutrition"
Good news: Healthy airport food options have come a long way, but if you really want to be mindful about about what you eat while waiting to catch a flight this holiday season, have a game plan going in and the overpriced and unhealthy airport food court won’t stand a chance. Try these simple DIY… Read more »
This healthy green gazpacho meets all the requirements of a perfect summer meal: It’s light, fresh, fast and satisfying. This easy paleo recipe is a quick take on cucumber gazpacho from Monique Costello, the integrative nutrition coach behind Happy Eats Healthy. “Now is a great time to eat hydrating and replenishing foods like cucumber,” Monique… Read more »
Can you really have cookies for breakfast? If you’re making this healthy recipe from wellness chef Amanda Skrip, yes you can. When you wake up with a sweet tooth, this is a great healthy breakfast choice. These breakfast cookies are gluten-free, dairy-free, vegan, and full of healthy fat and fiber, which will keep your blood… Read more »
Now that know how to make awesome salads, drizzle on this yummy herbs de provence salad dressing from Jenné Claiborne of Sweet Potato Soul. Jenné describes it as herby, slightly sweet and citrusy, and says it will keep in the fridge for 4-5 days. Herbs de Provence Salad Dressing Recipe Makes ½ cup (simply double… Read more »
Farmers’ markets, abundant produce, temps so high you couldn’t imagine cooking anything—summer really is the best season for salads. The secret to making awesome salads is making sure you have a good balance of protein, carbs, healthy fats, a nice crunch and nutrient-dense veggies and greens. Sounds like a lot, but these tips from Sweet… Read more »
Just not that into kale? Hey, we hear you. We suggest giving collard greens a go. This nutrient-dense dark leafy green is hearty, versatile and has more calcium per cup than skim milk.
Good news: Healthy eating doesn’t require you to spend tons of money on foods that are unfamiliar to you. In fact, everyday foods like broccoli, spinach and walnuts are celebrated as superfoods, right alongside more exotic (and pricey) eats like goji berries and chia seeds. We asked dietitian, nutritionist and author of The Flexitarian Diet,… Read more »
Big thanks to Heather Crosby of YumUniverse for sharing this awesome plant-based, vegan and gluten-free recipe. Heather says: These are amounts for pint-sized jars—please adjust salad fixin’ quantities as you see fit. Dressing amounts are also for one serving, so increase amounts based on the servings you need. Store in the fridge for up to… Read more »
This insanely yummy Superfood Chia Breakfast Bowl from natural foods chef Amanda Skrip only takes a few minutes to throw together in the morning. Save even more time by prepping it the night before, so you can grab it and go in the morning. Ingredients: 2 tablespoons chia seeds 1 tablespoon cooked or sprouted quinoa… Read more »