Posts tagged "spin"

3 Things You Need to Stop Telling Yourself About Exercise in 2016

3 Things You Need to Stop Telling Yourself About Exercise in 2016

Ready to get after what you want this year? Every week in January, we’re focusing on an aspect of a woman’s life–fitness, community, healthy eating, and career–and hooking you up with our favorite tips to help you turn your resolutions into long-term healthy habits. This is your year. This is your Mira. It’s time to Do…  Read more »

Merry Mira Days: CitySeat

Merry Mira Days: CitySeat

Merry Mira Days! 5 days of gifts with purchase and healthy holiday lifestyle tips from ladies we love. Stay healthy, merry, and bright all season long. When the weather outside is frightful, the last thing we want to do is go to the freakin’ gym. But we’re big fans of indoor cycling classes this time…  Read more »

6 Ways to Upgrade Your Gym Bag Essentials

6 Ways to Upgrade Your Gym Bag Essentials

For the busy lady constantly on the go, a well packed gym bag can help you go from workout to work meeting with your colleagues being none the wiser. In addition to your essentials (a gentle cleanser, sports bra, a headband, and your Mira wellness bracelet) here are a few of our favorite elevated gym…  Read more »

6 Tips for Your First Spin Class

6 Tips for Your First Spin Class

We’re not going to lie to you, spin classes are tough. But the benefits of spin, burning crazy calories (anywhere from 500-1000 calories per class), strengthening your legs and getting an insane cardio workout, are some of the reasons why indoor cycling is so popular. Also, the music, the energy, the feeling of accomplishment when…  Read more »

Bike to Work this Fall with these tips from CitySeat

Bike to Work this Fall with these tips from CitySeat

What if we told you there’s a way to clear your mind, gather your thoughts and get in a healthy dose of exercise before you get to the office every morning? This, and much more can be your go-to way to start the day if you get into the habit of riding your bike to…  Read more »