If eating healthy and learning how to properly fuel your body seems like a distant dream, we’ve got great news: this is the perfect time to turn that dream into a reality, because January is all about the reset. Even if you resolved to eat better this year and fell off track (french fries with ranch… Read more »
Posts tagged "superfoods"
Merry Mira Days! 5 days of gifts with purchase and healthy holiday lifestyle tips from ladies we love. Stay healthy, merry, and bright all season long. We know you never plan on having a little too much to drink at the company holiday party or going overboard on Grandma’s special holiday cookies, but hey, life… Read more »
We love fall for so many reasons: You can finally rock those cute layer looks and comfy sweaters, the cooler temps are perfect for outdoor workouts, and pumpkin everything. Fall is also when some of our favorite beauty foods are finally in season (meaning now is the time to eat them up for the best flavor and nutrition)…. Read more »
This quick and easy Asian slaw adds a crunchy, refreshing and healthy addition to your 4th of July menu. That hot dog? No competition. Whether you plan on grilling or chilling, this dairy-free, easy Asian slaw will light up your holiday meal. You can make it minutes before you leave for a 4th fete or… Read more »
Ready to get in on the chia seed goodness? Try this quick and easy Superfood Chia Breakfast Bowl recipe.
This insanely yummy Superfood Chia Breakfast Bowl from natural foods chef Amanda Skrip only takes a few minutes to throw together in the morning. Save even more time by prepping it the night before, so you can grab it and go in the morning. Ingredients: 2 tablespoons chia seeds 1 tablespoon cooked or sprouted quinoa… Read more »