It’s hard to remain your kind, friendly and generally calm self in the midst of long lines, flight delays, annoying travelers and frazzled airline employees. If you tend to get stressed out at the airport or anxious before a flight, try these stress-relieving holiday travel tips and techniques to help calm your mind, soothe your… Read more »
Posts tagged "walking"
Unfortunately, we can’t shorten security checkpoints at the airport or ensure you end up sitting next to a polite, quiet stranger on your flight, but we do have a healthy travel tip to help you reduce stress, boost your mood, and clear your mind before your boarding group is called: exercise. If you have the… Read more »
You bookmarked healthy recipes. You made sure there would be salad. You even had a few healthy snacks before the big feast. Then it was time for Thanksgiving dinner, and you went hard. No judgement. You should never feel bad about enjoying a special night of family, friends, and good food–especially when you can follow… Read more »
People who exercise regularly tend to have more self-confidence, less stress and lower rates of depression. That’s because when you exercise your body releases endorphins, chemicals that reduce your perception of pain and make you feel good. When you feel like a total boss babe after a good workout and suddenly that terrible day at the… Read more »
Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you… Read more »
Intervals help you get a little stronger, faster and better, every time you exercise. You’ll find lots of simple and easy interval walking and running workout suggestions in the Mira app.