Posts tagged "weight loss"

6 Things You Can Do Right Now to Start Eating Healthier

6 Things You Can Do Right Now to Start Eating Healthier

If eating healthy and learning how to properly fuel your body seems like a distant dream, we’ve got great news: this is the perfect time to turn that dream into a reality, because January is all about the reset. Even if you resolved to eat better this year and fell off track (french fries with ranch…  Read more »

3 Things You Need to Stop Telling Yourself About Exercise in 2016

3 Things You Need to Stop Telling Yourself About Exercise in 2016

Ready to get after what you want this year? Every week in January, we’re focusing on an aspect of a woman’s life–fitness, community, healthy eating, and career–and hooking you up with our favorite tips to help you turn your resolutions into long-term healthy habits. This is your year. This is your Mira. It’s time to Do…  Read more »

Drink More Water: Get Mira’s Hydration Calendar Now

Drink More Water: Get Mira’s Hydration Calendar Now

Not to be all gloom and doom, but if you’re thirsty right now, it’s too late. You’re already dehydrated. Even if you aren’t parched, you probably need to drink more water. The average female is about 55% water, and drinking plenty of h20 keeps us performing, living and looking our best. Getting into the habit…  Read more »

Why We Love Sweaty Workouts

Why We Love Sweaty Workouts

When was the last time you experienced sweatual healing? Sweatual healing is what happens to your body after exercising. It may start off as a feeling—like that burst of confidence you get after a sweaty workout or a sense of calm after a long walk—and quickly evolves into much more. Exercise improves brain density, creativity,…  Read more »

5 tips for making awesome salads

5 tips for making awesome salads

Farmers’ markets, abundant produce, temps so high you couldn’t imagine cooking anything—summer really is the best season for salads. The secret to making awesome salads is making sure you have a good balance of protein, carbs, healthy fats, a nice crunch and nutrient-dense veggies and greens. Sounds like a lot, but these tips from Sweet…  Read more »

Mira Boosts: 4 Ways to Burn More Calories While Walking

Mira Boosts: 4 Ways to Burn More Calories While Walking

Check out these 4 ways to burn more calories while walking, straight from Mira’s Boost library, with added expert advice from NASM certified personal trainer, group fitness instructor and Pilates teacher, Jacquelyn Brennan. Swing your arms and you’ll burn 5-10% more calories Mira Boost: Walk like a woman on a mission! Swing your arms while you…  Read more »

Have a boozy (but classy) Mother’s Day with this clean cocktail recipe

Have a boozy (but classy) Mother’s Day with this clean cocktail recipe

Mother’s Day is a pretty big deal for us here at the MFB. First of all, Mira is all about empowering and celebrating women, so Mother’s Day is an opportunity for us to express gratitude to all the moms we know (including the amazing women we met while doing research for Mira). Also, our creative director…  Read more »

How to set up your kitchen for healthy eating success

How to set up your kitchen for healthy eating success

How would your life change if you were inspired to make healthy, delicious meals every time you stepped into your kitchen? Get into the habit of eating healthy at home and you can slim down, have better energy, increase your exercise stamina and stress less. You can totally do it; you just have to set…  Read more »