Posts tagged "yoga"

Holiday Travel Tips: 6 Ways to Fight Stress at the Airport

Holiday Travel Tips: 6 Ways to Fight Stress at the Airport

It’s hard to remain your kind, friendly and generally calm self in the midst of long lines, flight delays, annoying travelers and frazzled airline employees. If you tend to get stressed out at the airport or anxious before a flight, try these stress-relieving holiday travel tips and techniques to help calm your mind, soothe your…  Read more »

It’s time for Merry Mira Days: Sweaty Wisdom

It’s time for Merry Mira Days: Sweaty Wisdom

Season’s greetings, everyone! The Mira team is getting into the spirt of the season this week, with the launch of Merry Mira Days. Starting today, and every day this week, we’ll be sharing  healthy holiday lifestyle tips from ladies we love and hooking you up with a code to get a special gift with any Mira…  Read more »

10 Best Airports for Exercise

10 Best Airports for Exercise

Unfortunately, we can’t shorten security checkpoints at the airport or ensure you end up sitting next to a polite, quiet stranger on your flight, but we do have a healthy travel tip to help you reduce stress, boost your mood, and clear your mind before your boarding group is called: exercise. If you have the…  Read more »

3 quick workouts that help boost your mood

3 quick workouts that help boost your mood

People who exercise regularly tend to have more self-confidence, less stress and lower rates of depression. That’s because when you exercise your body releases endorphins, chemicals that reduce your perception of pain and make you feel good. When you feel like a total boss babe after a good workout and suddenly that terrible day at the…  Read more »